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Lean & Low Carb Kitchen

Month: April 2026

Asian Chicken Noodle Soup (Keto, Leftover Turkey or Chicken!)
Keto & Low Carb Meal Plan

Asian Chicken Noodle Soup (Keto, Leftover Turkey or Chicken!)

adminApril 17, 2026

High Protein Chicken Enchiladas: Easy, Dreamy White Sauce & Healthy Meal Prep Favorite!
High Protein Everyday Meals

High Protein Chicken Enchiladas: Easy, Dreamy White Sauce & Healthy Meal Prep Favorite!

adminApril 17, 2026

Pilihan Menu Harian Bunda
Low Calorie & Meal Prep Ideas

Pilihan Menu Harian Bunda

adminApril 17, 2026

๐Ÿฅ— Protein Packed Carnivore Chicken Salad Recipe
Keto & Low Carb Meal Plan

๐Ÿฅ— Protein Packed Carnivore Chicken Salad Recipe

adminApril 17, 2026

9 Reasons You Can’t Stop Overeating
Low Calorie & Meal Prep Ideas

9 Reasons You Can’t Stop Overeating

adminApril 17, 2026

High Protein Egg Salad
High Protein Everyday Meals

High Protein Egg Salad

adminApril 17, 2026

50+ Guilt-Free Dinners with Zero Carbs
Keto & Low Carb Meal Plan

50+ Guilt-Free Dinners with Zero Carbs

adminApril 17, 2026

Comforting Rotisserie Chicken and Mushroom Soup
Low Calorie & Meal Prep Ideas

Comforting Rotisserie Chicken and Mushroom Soup

adminApril 17, 2026

Libby’s Keto Tortillas: 3-ingredients (Egg Free) – Thinlicious
Keto & Low Carb Meal Plan

Libby’s Keto Tortillas: 3-ingredients (Egg Free) – Thinlicious

adminApril 17, 2026

High-Protein Scrambled Eggs with Cottage Cheese
High Protein Everyday Meals

High-Protein Scrambled Eggs with Cottage Cheese

adminApril 17, 2026

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  • 1K reactions ยท 64 shares | You Can Literally Have All Of This Food For Just 1,400 CALORIES ๐Ÿ’ช๐Ÿฝ๐Ÿ˜€ Breakfast (186 calories) Scrambled Eggs ๐Ÿณ * Eggs 3 egg – 186 calories Lunch (289 calories) Blackbean Chicken & Veg ๐Ÿฅฆ * Chicken Breast: Cooked, 120 grams – 198 calories * Chilli Blackbean Sauce: Mayflower, 40 gram – 33 calories * Broccoli: Veg, 100 g – 34 calories * Baby Sweetcorn: Asda, 50 g – 12 calories * Baby Sweetcorn: Asda, 50 g – 12 calories Dinner (350 calories) Potato Wedges & Grilled Chicken ๐Ÿ” * Potato White: Vegetables, 200 g – 184 calories * Broccoli: Veg, 100 g – 34 calories * Chicken Breast: Cooked, 80 grams – 132 calories Snacks (637 calories) Triple Decker Ham Sandwich ๐Ÿฅช * Wholemeal bread: Nimble, 66 gram – 150 calories * Ham- Baked: Ham – Baked, 30 g – 37 calories * Light Mayo: Light mayo, 0.25 tbs – 9 calories Additional Snacks * Protein chip: 14 gm – 55 calories * Choc puddong: Pwrter Choc Protein Pudding, 200 gram – 162 calories * Watermelon: 200 g – 60 calories * Apple: Cameo apple, 80 gram – 42 calories * Popcorn: 1 cup, popped – 34 calories * Marshmallows: 15 g – 49 calories * Ice Cream: Halo Chocolate Ice Cream, 0.25 cup – 40 calories | Ryan Mercer – RM Nutrition & Personal Training | Facebook

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