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Easy High Protein Pancake Bowls

Easy High Protein Pancake Bowls

April 20, 2026 admin

Easy High Protein Pancake Bowls

Low Calorie & Meal Prep Ideas

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7-Day 100 Grams of Protein Meal Plan

Big Portions, Small Calorie Counts: Breakfast Edition

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11K views · 22K reactions | Quick Easy Lunch! high-protein, no-roll, anti-inflammatory shrimp bites you can make in minutes—shrimp, avocado, cucumber, edamame + sriracha over rice. Gluten-free, dairy-free, macro-friendly. Recipe: • 1 cup chopped cooked shrimp • ½ avocado, diced • 2 mini cucumbers, chopped • 1–2 Tbsp mayo or Greek yogurt • ¼ cup shelled edamame • 1 Tbsp sriracha • ½ cup cooked jasmine rice • Nori sheets • Everything bagel seasoning Mix shrimp, avocado, cucumber, edamame, mayo/Greek yogurt, and sriracha. Spoon over rice, sprinkle seasoning, serve with nori. Macros (estimated — total recipe): • With 1 Tbsp mayo: ~580 kcal, 45.5 g P, 48.1 g C, 23.8 g F, 8.2 g fiber • With 2 Tbsp nonfat Greek yogurt: ~503 kcal, 48.5 g P, 50.4 g C, 13.8 g F, 8.2 g fiber Per 2 servings = half each #quicklunch #easymeals #lunchrecipe #recipe #antiinflammatorydiet | Mels Meals | Facebook

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