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7-Day Keto Meal Plan for Weight Loss: Beginner-Friendly Guide

7-Day Keto Meal Plan for Weight Loss: Beginner-Friendly Guide

April 21, 2026 admin

7-Day Keto Meal Plan for Weight Loss: Beginner-Friendly Guide

Keto & Low Carb Meal Plan

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1K reactions · 64 shares | You Can Literally Have All Of This Food For Just 1,400 CALORIES 💪🏽😀 Breakfast (186 calories) Scrambled Eggs 🍳 * Eggs 3 egg – 186 calories Lunch (289 calories) Blackbean Chicken & Veg 🥦 * Chicken Breast: Cooked, 120 grams – 198 calories * Chilli Blackbean Sauce: Mayflower, 40 gram – 33 calories * Broccoli: Veg, 100 g – 34 calories * Baby Sweetcorn: Asda, 50 g – 12 calories * Baby Sweetcorn: Asda, 50 g – 12 calories Dinner (350 calories) Potato Wedges & Grilled Chicken 🐔 * Potato White: Vegetables, 200 g – 184 calories * Broccoli: Veg, 100 g – 34 calories * Chicken Breast: Cooked, 80 grams – 132 calories Snacks (637 calories) Triple Decker Ham Sandwich 🥪 * Wholemeal bread: Nimble, 66 gram – 150 calories * Ham- Baked: Ham – Baked, 30 g – 37 calories * Light Mayo: Light mayo, 0.25 tbs – 9 calories Additional Snacks * Protein chip: 14 gm – 55 calories * Choc puddong: Pwrter Choc Protein Pudding, 200 gram – 162 calories * Watermelon: 200 g – 60 calories * Apple: Cameo apple, 80 gram – 42 calories * Popcorn: 1 cup, popped – 34 calories * Marshmallows: 15 g – 49 calories * Ice Cream: Halo Chocolate Ice Cream, 0.25 cup – 40 calories | Ryan Mercer – RM Nutrition & Personal Training | Facebook

How I Eat 160g of Protein in a Day | Flat Belly Diet

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