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Lean & Low Carb Kitchen

Savory Herb and Cheese Puff Pastry Bites Easy Protein-Rich Snack Recipe
High Protein Everyday Meals

Savory Herb and Cheese Puff Pastry Bites Easy Protein-Rich Snack Recipe

adminApril 12, 2026

High-Protein Southwest Chicken Salad
Low Calorie & Meal Prep Ideas

High-Protein Southwest Chicken Salad

adminApril 12, 2026

The Best Paleo Chili (Whole30 + Keto) • Bakerita
Keto & Low Carb Meal Plan

The Best Paleo Chili (Whole30 + Keto) • Bakerita

adminApril 12, 2026

25 Mouth-Watering 200 Calorie Meal Ideas
Low Calorie & Meal Prep Ideas

25 Mouth-Watering 200 Calorie Meal Ideas

adminApril 12, 2026

High-Protein Cinnamon Rolls That Are Easy To Make And Vegan
High Protein Everyday Meals

High-Protein Cinnamon Rolls That Are Easy To Make And Vegan

adminApril 12, 2026

keto diet plan |personal care|women’s fitness
Keto & Low Carb Meal Plan

keto diet plan |personal care|women’s fitness

adminApril 11, 2026

15 High Volume Meals Under 300 Calories
Low Calorie & Meal Prep Ideas

15 High Volume Meals Under 300 Calories

adminApril 11, 2026

High Protein Vegan Pumpkin Soup Recipe by Evann Ryan
High Protein Everyday Meals

High Protein Vegan Pumpkin Soup Recipe by Evann Ryan

adminApril 11, 2026

Low calorie New York cheesecake
Low Calorie & Meal Prep Ideas

Low calorie New York cheesecake

adminApril 11, 2026

Coconut Lime Fish Curry with Jasmine Rice
Keto & Low Carb Meal Plan

Coconut Lime Fish Curry with Jasmine Rice

adminApril 11, 2026

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Recent Posts

  • How I Eat 160g of Protein in a Day | Flat Belly Diet
  • 7-Day Keto Meal Plan for Weight Loss: Beginner-Friendly Guide
  • 1K reactions · 64 shares | You Can Literally Have All Of This Food For Just 1,400 CALORIES 💪🏽😀 Breakfast (186 calories) Scrambled Eggs 🍳 * Eggs 3 egg – 186 calories Lunch (289 calories) Blackbean Chicken & Veg 🥦 * Chicken Breast: Cooked, 120 grams – 198 calories * Chilli Blackbean Sauce: Mayflower, 40 gram – 33 calories * Broccoli: Veg, 100 g – 34 calories * Baby Sweetcorn: Asda, 50 g – 12 calories * Baby Sweetcorn: Asda, 50 g – 12 calories Dinner (350 calories) Potato Wedges & Grilled Chicken 🐔 * Potato White: Vegetables, 200 g – 184 calories * Broccoli: Veg, 100 g – 34 calories * Chicken Breast: Cooked, 80 grams – 132 calories Snacks (637 calories) Triple Decker Ham Sandwich 🥪 * Wholemeal bread: Nimble, 66 gram – 150 calories * Ham- Baked: Ham – Baked, 30 g – 37 calories * Light Mayo: Light mayo, 0.25 tbs – 9 calories Additional Snacks * Protein chip: 14 gm – 55 calories * Choc puddong: Pwrter Choc Protein Pudding, 200 gram – 162 calories * Watermelon: 200 g – 60 calories * Apple: Cameo apple, 80 gram – 42 calories * Popcorn: 1 cup, popped – 34 calories * Marshmallows: 15 g – 49 calories * Ice Cream: Halo Chocolate Ice Cream, 0.25 cup – 40 calories | Ryan Mercer – RM Nutrition & Personal Training | Facebook
  • 15+ Lazy High Protein, Low Carb Dessert Recipes
  • Keto Diet for Vegetarians: Simple 21-Day Vegetarian Keto Meal Plan

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